Common triggers include puberty growth spurts, pregnancy (up to 90% of pregnant people develop stretch marks), rapid weight changes, muscle building, and genetics
Microbial production of glutathione
Cold Compresses: Ideally one should be in a position to try and take a bowl of cold water and place it on the hives to reduce inflammation as well as itchiness
doi: 10.1016/j.phymed.2023.155135 80 ChenXYuCKangRTangD
Future studies should prioritize (1) isolating and characterizing the active compounds within these botanicals, (2) elucidating their precise molecular targets (e.g., thyroid peroxidase, sodium-iodide symporter, cytokine signaling pathways), and (3) conducting well-designed controlled clinical trials to rigorously evaluate their safety and efficacy in human patients
CBT-I: The Treatment That Actually Works Cognitive Behavioral Therapy for Insomnia (CBT-I) is the most effective treatment for chronic insomnia, with remission rates of 7080% in clinical trials far exceeding any sleep medication or supplement
